Rotary Club Ropar Central organized a Menstrual Hygiene Awareness Seminar for the girl students of the Rotaract Club, College of Pharmacy, Bela (COP BELA). Around 100 girl students benefited from the informative programme, which aimed to promote awareness about menstrual health, hygiene, and overall well-being. Dr. Navjit Kaur and Ms. Noel delivered insightful presentations, addressing common myths and misconceptions while providing practical guidance on menstrual hygiene management. They also interacted with the students and answered their queries in an open and supportive environment. The participants appreciated the initiative, which encouraged confidence, awareness, and healthy practices among young women.